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ABL Health

Everyone’s journey starts somewhere

Real stories from people we’ve supported to stop smoking, get healthier and look after their mental health. Yours could be the one that helps someone else start.

Takes about 15 minutes · save and come back any time

What happens to your story

  1. You write it

    We'll guide you through with prompts, one question at a time. There are no right answers, and you can stop and come back whenever you like.

  2. We check with you

    The team who supported you reads it first. If we'd like to use it anywhere, we'll come back to you before we do.

  3. You choose where it goes

    You tick exactly which places your story can appear — website, social media, radio, or nowhere at all. You can change your mind at any point.

You stay in control. You can be named or stay completely anonymous, and you can ask us to remove your story at any time, without giving a reason.

Ready to tell yours?

However far you’ve come, someone else is at the start of the same road.

Share your story

Already started? Continue a saved story